Ready to hit the trail but not sure what to pack for hiking? Whether you’re planning a quick day hike or a longer adventure, what you bring can make or break your experience. Ever found yourself miles from the trailhead wishing you’d packed an extra snack, or regretting leaving your rain jacket behind when the skies open up? You’re not alone. Packing smart is the key to hiking safely, comfortably, and confidently.
This guide breaks down exactly what to pack for hiking in the United States, drawing on expert advice, real hiker experiences, and the latest outdoor gear recommendations. Let’s make sure you’re ready for whatever the trail throws your way.
Why Packing Matters: Are You Truly Prepared?
Imagine you’re halfway up a mountain and the weather turns. Do you have the right gear to stay dry and warm? What if you get a blister, or take a wrong turn? The right hiking checklist isn’t just about comfort-it’s about safety and peace of mind.
So, what should you pack for hiking? Let’s dive in.
The Ten Essentials: Your Hiking Foundation
Every reputable hiking resource agrees on one thing: you need the “Ten Essentials” for every hike, no matter the length or difficulty. These are your non-negotiables.
The Ten Essentials
- Navigation (map, compass, GPS)
- Sun protection (sunglasses, sunscreen, hat)
- Insulation (extra clothing for warmth)
- Illumination (headlamp or flashlight)
- First-aid supplies
- Fire starter (matches, lighter, fire starter)
- Repair kit and tools (knife, multi-tool, duct tape)
- Nutrition (extra food)
- Hydration (water, water treatment)
- Emergency shelter (space blanket, bivy, tarp)
Pro tip: Always know how to use your gear. A map and compass are useless if you can’t read them.
Day Hiking Checklist: What to Pack for Hiking
Hiking Pack
- Daypack (10–20 liters): Big enough for your essentials, snug enough for comfort.
- Hydration pack: Consider for longer hikes or hot climates.
Clothing
- Weather-appropriate layers: Moisture-wicking base layer, insulating mid-layer, waterproof outer layer.
- Hiking pants or shorts: Quick-dry and flexible.
- Hiking socks: Wool or synthetic to prevent blisters.
- Hat and gloves: For sun or cold.
- Rain jacket or poncho: Even if the forecast is clear.
- Extra underwear and socks: Especially for longer hikes.
Footwear
- Hiking boots, shoes, or trail runners: Choose based on terrain and comfort.
- Gaiters: For muddy or snowy trails.
Food and Water
- Plenty of water: At least 0.5 liters per hour; more in heat or at altitude.
- Water filter or purification tablets: For longer hikes or uncertain water sources.
- High-energy snacks: Trail mix, bars, jerky, dried fruit.
- Lunch: For longer hikes.
Navigation
- Map and compass: Don’t rely solely on your phone.
- GPS device or app: Download offline maps before leaving.
Sun and Bug Protection
- Sunscreen (SPF 30+)
- Sunglasses
- Lip balm with SPF
- Bug spray or insect repellent
First Aid and Emergency Gear
- First-aid kit: Include blister care, bandages, antiseptic, pain relievers.
- Whistle: For signaling in an emergency.
- Emergency blanket or bivy: Lightweight but life-saving.
- Fire starter: Waterproof matches, lighter, or fire steel.
- Multi-tool or knife: For repairs and emergencies.
- Duct tape: For gear fixes or first aid.
Illumination
- Headlamp or flashlight: Plus extra batteries.
Extras
- Trekking poles: For stability and reducing joint strain.
- Sit pad or ultralight chair: For breaks.
- Camera or phone: For photos and navigation.
- Portable power bank: Keep devices charged.
- Resealable bag for trash: Leave no trace.
- Bathroom kit: Toilet paper, trowel, hand sanitizer, waste bag.
Identification and Permits
- ID, cards, and cash
- Park pass or permit: If required for your hike.
Packing Tips: How to Organize Your Gear
- Pack heavy items close to your back and centered for balance.
- Use dry bags or ziplocks for electronics and clothes.
- Keep essentials easily accessible: Snacks, water, map, and first-aid kit should be near the top or in exterior pockets.
- Test your pack at home: Walk around with it loaded to check fit and comfort.
Real-World Advice: What Experienced Hikers Actually Bring
Experienced hikers often add a few clever extras to their lists:
- Portable battery pack: For phones and GPS.
- Instant ice pack: For injuries or overheating.
- Salt: For leeches in certain regions.
- Coffee thermos: For a morale boost on the trail.
- Handgun or bear spray: In areas with wildlife risks (know and follow local laws).
- Notebook and pen: For jotting notes or leaving messages.
What to Pack for Hiking With Kids or Pets
- Extra snacks and water: Kids burn energy fast.
- Comfort items: Small toys or games for breaks.
- Dog leash, water, and snacks: Plus a way to pack out pet waste.
Sample Packing List: Quick Reference
| Category | Essentials to Pack |
| Navigation | Map, compass, GPS, phone (offline maps) |
| Sun/Bug Protection | Sunscreen, sunglasses, hat, bug spray |
| Insulation | Extra layer, rain jacket, gloves, warm hat |
| Illumination | Headlamp/flashlight, extra batteries |
| First Aid | First-aid kit, blister care, medications |
| Fire | Matches, lighter, fire starter |
| Tools/Repair | Knife/multi-tool, duct tape |
| Nutrition | Snacks, lunch, extra food |
| Hydration | Water bottles/bladder, filter/purification tablets |
| Shelter | Emergency blanket, bivy, tarp |
| Extras | Trekking poles, sit pad, camera, power bank, trash bag |
What to Leave Behind
- Bulky, heavy gear: Only pack what you’ll use.
- Cotton clothing: It holds moisture and can cause chafing or hypothermia.
- Unsealed food: Attracts wildlife and spoils quickly.
- Valuables: Leave jewelry and unnecessary electronics at home.
Trail-Tested Packing Strategies
- Lay everything out before packing: Visualize your gear and avoid forgetting items.
- Check the weather: Adjust clothing and gear accordingly.
- Tell someone your plans: Always share your route and return time with a friend or family member.
- Leave no trace: Pack out all trash, leftover food, and gear.
Read more: Hiking in the Rain: 21 Tips to Stay Safe, Dry, and Energized
Frequently Asked Questions
How much water should I bring for a day hike?
Plan for at least half a liter (about 17 ounces) per hour of hiking. Bring more in hot weather or at altitude.
What food is best for hiking?
High-energy, easy-to-eat snacks like trail mix, energy bars, jerky, and dried fruit. For longer hikes, pack a lunch with complex carbs and protein.
Do I really need all Ten Essentials for a short hike?
Yes. Even on short, familiar trails, unexpected situations can happen. The Ten Essentials keep you safe if you get lost, injured, or delayed.
Can I use my phone for navigation?
Phones are helpful, but batteries die and signals drop. Always carry a paper map and know how to use it.
What should I pack for hiking in cold or wet weather?
Add extra insulation (fleece or down jacket), waterproof outer layers, gloves, and a warm hat. Avoid cotton, which stays wet and cold.
How do I keep my pack light?
Choose multipurpose items, pack only what you need, and opt for lightweight gear. Repackage food and toiletries to save space and weight.
Is it safe to hike alone?
Solo hiking can be safe if you plan well, pack the essentials, and tell someone your route. Carry a whistle, emergency blanket, and know your limits.
Packing for a hike doesn’t have to be stressful. With this checklist, you’ll know exactly what to pack for hiking-no matter where your adventure takes you. So grab your pack, double-check your essentials, and get ready to enjoy the trail.
Happy hiking!