Utah is a hiker’s paradise, packed with jaw-dropping landscapes and trails that range from beginner-friendly strolls to epic backcountry adventures. Whether you’re chasing slot canyons, red rock arches, or alpine lakes, hiking in Utah delivers something for everyone. Ready to lace up your boots and explore? Let’s dive into the best hikes, practical tips, and everything you need to know to make your Utah hiking trip unforgettable.
Why Hike in Utah?
Utah isn’t just another state for outdoor lovers—it’s a world-class hiking destination. Here’s why:
- Diverse Terrain: From the red rocks of Southern Utah to the alpine peaks of the north, the variety is unbeatable.
- Iconic National Parks: Utah’s “Mighty 5” (Zion, Bryce Canyon, Arches, Canyonlands, Capitol Reef) are legendary for a reason.
- Year-Round Adventure: Whether you want wildflower meadows in summer or snow-dusted hoodoos in winter, there’s always a trail in season.
- Solitude or Social: You can find bustling, famous hikes or peaceful, lesser-known gems.
- Rich History: Many trails pass ancient petroglyphs, pioneer routes, and sacred Native American sites.
Utah’s Unique Hiking Regions
Utah’s hiking isn’t limited to its national parks. The state is divided into several distinct regions, each with its own character:
1. Southern Utah (Red Rock Country)
Home to world-famous rock formations, slot canyons, and desert landscapes. This is where you’ll find the “Mighty 5” national parks.
2. Northern Utah (Wasatch Mountains)
Alpine lakes, wildflower meadows, and rugged peaks dominate this region, especially near Salt Lake City and Ogden.
3. Central Utah
A hidden gem with fewer crowds, Central Utah offers high plateaus, deep canyons, and remote wilderness.
4. Eastern Utah
Known for its dinosaur fossils, unique rock formations, and the Green and Colorado Rivers.
Top Hikes in Utah’s National Parks
Utah’s national parks are the crown jewels of the state’s hiking scene. Here are the must-do trails in each park, with insider tips to help you plan your adventure.
Zion National Park
- The Narrows: Hike right through the Virgin River, surrounded by towering canyon walls. Go as far as you like—many turn around after a few miles, but the full 16-mile trek is a bucket-list challenge. Water shoes and a walking stick are highly recommended.
- Angels Landing: Not for the faint of heart! This trail features steep switchbacks and a thrilling final climb along a narrow ridge. Permits required. The views from the top are breathtaking, but the exposure is real—hold onto the chains!
- Observation Point: A strenuous 8-mile round trip with arguably the best panoramic view in Zion. This trail is less crowded than Angels Landing and just as rewarding.
- Emerald Pools Trail: Great for families, this trail leads to a series of beautiful pools and waterfalls.
Tip: Zion gets crowded. Start early and bring plenty of water. Take the shuttle bus to trailheads during peak season.
Bryce Canyon National Park
- Fairyland Loop Trail: Less crowded than the famous Navajo Loop, this 8-mile trail takes you through Bryce’s iconic hoodoos and dramatic rock formations. It’s moderately challenging and best tackled in the morning for cooler temps and easier parking.
- Queens Garden/Navajo Loop: A classic combo for those short on time, offering stunning views in just a few miles. The switchbacks of Wall Street are a must-see!
- Peekaboo Loop Trail: A 5.5-mile loop that winds through the heart of the Bryce Amphitheater, offering close-up views of hoodoos and windows.
- Mossy Cave Trail: A short, easy hike to a small waterfall and a mossy grotto—perfect for families and those looking for a quick adventure.
Arches National Park
- Delicate Arch Trail: The most famous arch in the world is a 3-mile round trip hike with moderate elevation gain. Go for sunset for magical photos, but bring a headlamp for the hike back.
- Devils Garden Loop: See multiple arches in one go, including Landscape Arch and Double O Arch. The full loop is 7.8 miles and includes some rock scrambling.
- Windows Section: Short, easy trails lead to the North and South Windows and Turret Arch—great for sunrise or sunset.
- Fiery Furnace: A labyrinthine hike through narrow canyons and fins. Permits or a guided ranger tour are required.
Canyonlands National Park
- Chesler Park Loop (Needles District): Iconic spires and remote beauty await on this 11-mile loop. It’s a full-day adventure, so pack extra water and snacks.
- Syncline Loop: A challenging, less-traveled 8-mile loop with boulder scrambles and desert solitude.
- Mesa Arch Trail (Island in the Sky District): A short, easy hike to a stunning arch perched on the edge of a cliff—perfect for sunrise photography.
- Druid Arch Trail: A strenuous 10.8-mile hike to a unique arch resembling Stonehenge.
Capitol Reef National Park
- Hickman Bridge Trail: A short, family-friendly hike to a stunning natural bridge.
- Navajo Knobs: For panoramic views, tackle this strenuous trail and soak in the scenery.
- Cassidy Arch Trail: A moderate 3.5-mile hike to a massive arch you can actually walk on!
- Cohab Canyon Trail: A scenic trail with hidden slot canyons and panoramic vistas.
Hidden Gems: Off-the-Beaten-Path Utah Hikes
Looking to escape the crowds? Utah’s state parks and lesser-known trails offer incredible experiences:
- Buckskin Gulch: The longest slot canyon in the U.S.—start at Wire Pass for a family-friendly intro or go deep for a real adventure. Always check the weather for flash flood risk.
- Lower Calf Creek Falls: A flat but sunny trail leading to a spectacular waterfall. Bring a swimsuit and sunscreen, and expect chilly water even in summer.
- Red Reef Trail (Red Cliffs National Conservation Area): Easy to moderate, with waterfalls and pools in the right season. Perfect for families and anyone wanting Zion-like scenery without the crowds.
- Valley of the Goblins (Goblin Valley State Park): A short, flat hike through a landscape of bizarre rock formations. Great for kids and photographers.
- Kanarra Falls: A slot canyon adventure with ladders and waterfalls, located near Zion. Permits are required, and the water can be chilly, but the scenery is unforgettable.
- Mount Timpanogos (Wasatch Range): One of Utah’s tallest peaks, this strenuous 14-mile round trip offers wildflowers, wildlife, and sweeping views. Best hiked July–September.
- Grandeur Peak: A favorite among Salt Lake City locals, this 6-mile round trip hike offers panoramic views of the city and surrounding mountains.
- Coyote Gulch (Grand Staircase-Escalante National Monument): A remote, multi-day trek through arches, waterfalls, and natural bridges. This is true wilderness—be prepared!
Essential Tips for Hiking in Utah
Utah’s beauty comes with some unique challenges. Here’s how to hike smart and stay safe:
- Hydrate, Hydrate, Hydrate: The dry climate means you’ll need more water than you think. Bring at least a liter per hour of hiking.
- Sun Protection: High elevation and little shade make sunburn a real risk. Wear a hat, sunglasses, and sunscreen.
- Weather Awareness: Flash floods are a real danger in slot canyons. Always check the forecast and avoid canyons if rain is possible.
- Proper Footwear: Trails can be rocky and uneven. Invest in sturdy hiking boots (here’s how to make sure they fit right: camping clothes).
- Navigation: Cell service is spotty. Download maps or bring a paper map, and learn how to read a topographic map.
- Permits: Some hikes (like Angels Landing, Kanarra Falls, and Buckskin Gulch) require permits. Check park websites before you go.
- Altitude: Many Utah hikes are at high elevation. Take it slow, especially if you’re coming from sea level, and know the signs of altitude sickness.
Planning Your Utah Hiking Adventure
Best Time to Hike
- Spring (March–May): Wildflowers bloom, temperatures are mild, and crowds are moderate. Watch for lingering snow at higher elevations.
- Summer (June–August): Hot and dry in the south, but perfect for alpine hikes in the north. Start early to beat the heat and afternoon thunderstorms.
- Fall (September–November): Cool temperatures, golden aspens, and fewer crowds make this the best time for most trails.
- Winter (December–February): Snow transforms the landscape, especially in Bryce and Zion. Some trails may be icy—bring microspikes and check conditions.
Where to Stay
- Campgrounds: Utah’s parks have campgrounds, but they fill up fast. Reserve early, especially in spring and fall.
- Backcountry Camping: Many areas allow primitive camping for a true wilderness experience. Always follow Leave No Trace principles.
- Hotels and Lodges: Nearby towns like Moab, Springdale, and Torrey offer a range of accommodations.
- Glamping and Cabins: For a unique experience, try glamping tents, yurts, or cabins at select state parks.
What to Pack
Essentials include plenty of water, snacks, sun protection, a first-aid kit, and layers for changing weather. For a full list, check out this hiking checklist.
- Daypack
- Map and Compass/GPS
- Food and Water
- Sun Protection
- Rain Jacket
- First Aid Kit
- Multi-tool or Knife
- Headlamp or Flashlight
- Emergency Blanket
Trail Etiquette and Safety
- Leave No Trace: Pack out everything you bring in, stay on marked trails, and respect wildlife.
- Yielding: Uphill hikers have the right of way. Step aside for faster groups or those coming up behind you.
- Noise: Keep voices and music low to preserve the natural soundscape.
- Group Size: Large groups can impact the trail and experience for others. Split into smaller groups if possible.
- Wildlife: Never feed animals. Keep a safe distance and store food properly.
- Trail Conditions: After rain or snow, trails can be muddy or icy. Check conditions and be prepared to turn back if needed.
Trail Snacks and Breaks
Fuel your hike with high-energy snacks. Trail mix, jerky, and fruit are classics, but you can get creative. For more ideas, check out these best hiking snacks.
And when you need a break, why not brew some cowboy coffee right on the trail? It’s a Utah classic.
Fun Snack Ideas
- Homemade Granola Bars
- Nut Butter Packets
- Dried Mango or Pineapple
- Cheese and Crackers
- Energy Gels or Gummies
Local Insights and Fun Facts
- Utah’s State Symbol: The beehive, representing industry and perseverance—qualities every hiker needs!
- Petroglyphs and Pictographs: Utah is home to thousands of ancient rock art sites. Look but don’t touch!
- Stargazing: Utah has some of the darkest skies in the country. After your hike, stick around for world-class stargazing in places like Bryce Canyon and Capitol Reef.
- Film Locations: Many classic Westerns and sci-fi movies were filmed in Utah’s dramatic landscapes, including “Indiana Jones” and “127 Hours.”
Frequently Asked Questions: Hiking in Utah
Are dogs allowed on Utah trails?
Some national parks restrict dogs, but many state parks and BLM lands allow them. Always check regulations before you go.
How do I avoid crowds?
Try Lower Calf Creek Falls or the Arches Trail near Bryce—both are easy, scenic, and family-friendly.
Start early, visit in shoulder seasons, or choose less-famous trails like Red Reef or Valley of the Goblins.
What should I wear hiking in Utah?
Dress in layers, wear sturdy shoes, and bring a hat and sunglasses. For more on gear, see camping clothes.
Can I camp along the trail?
Many areas allow primitive camping, but check for permits and restrictions.
What’s the difference between hiking and trekking?
Check out this guide on trekking vs hiking for a deep dive.
Is it safe to hike solo in Utah?
Solo hiking is common, but always tell someone your plans, carry a map and emergency supplies, and avoid remote slot canyons during rain.
How do I photograph Utah’s landscapes?
Golden hour (just after sunrise or before sunset) provides the best light. Bring a tripod for sunrise/sunset shots and a wide-angle lens for sweeping vistas.
Sample 3-Day Hiking Itinerary: Southern Utah
Day 1: Zion National Park
- Hike Angels Landing (permit required) or Observation Point
- Afternoon stroll to Emerald Pools
- Evening in Springdale for dinner
Day 2: Bryce Canyon National Park
- Sunrise at Sunrise Point
- Hike the Queens Garden/Navajo Loop
- Explore Mossy Cave Trail
- Stargazing at Bryce
Day 3: Grand Staircase-Escalante National Monument
- Hike Lower Calf Creek Falls
- Optional: Short hike in Kodachrome Basin State Park
- Return to your base or continue exploring
Ready to Hit the Trail?
Utah’s trails are calling, and whether you’re after a quick hike or a multi-day adventure, you’ll find endless inspiration here. Pack smart, hike safe, and let the red rocks, canyons, and mountain peaks work their magic. See you on the trail!