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You lace up your shoes, step outside, and start putting one foot in front of the other. But are you walking or hiking? While these terms are often used interchangeably, they represent distinctly different activities with unique characteristics, benefits, and requirements. Understanding these differences can help you choose the right activity for your fitness goals,

I’ll never forget my first real rainy hike. Standing soaked to the bone on a muddy trail in Olympic National Park, watching my cotton jeans slowly transform into saggy, waterlogged weights around my legs, I had a revelation: either I could learn to hike properly in the rain, or I’d miss out on some of